BALANCE 

Fit & Fun

Get fit and stay fit in Bermondsey with Andee

ZUMBA®

 

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


A total workout that helps you de-stress and boosts your heart health. 

STRONG Nation® 

A revolutionary high-intensity total-body workout that 
combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

ZUMBA® KIDS and KIDS Junior


Perfect for our younger Zumba® fans! Kids 4-6 and 7-11 years old get the chance to be active and jam out to their favorite music.


Feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.


Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.


Zumba Gold 



Zumba Toning 


YOGA